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Join date: Nov 30, 2020
Posts (9)
May 12, 2022 ∙ 1 min
The 4 Week Workout Library Plan
So it's nearing that time of year where we're getting ready to go on our hols & we might be needing a little kick up the bum with our...
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Nov 24, 2021 ∙ 2 min
Common Mistakes That Are Made When Trying To Lose Weight!
When starting my fitness journey, the battle I came up against was Cardio or Strength Training - which one was better to help me with my...
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Nov 19, 2021 ∙ 3 min
Staying Motivated During The Winter
It's that time of year again... WINTER. Where the days are colder, shorter and darker... If you're like me, then you'll be going to work...
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Jasmine Sawyers
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