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The Mental Health Benefits Of Exercise
If you've followed me for a while you will know by now that I am passionate about fitness, but not just because of the physical benefits...

Jasmine Sawyers
Nov 3, 20212 min read
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CALORIE DEFICIT
You may have heard me mention ''calorie deficit'' a few times on my Instagram feed. So I thought doing this blog post would help me...

Jasmine Sawyers
Jun 1, 20214 min read
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Exercise & How It Can Improve Our Mental Health
It's well known that exercise is important for our physical health, but exercise can also improve your #mentalhealth too. For years now,...

Jasmine Sawyers
May 5, 20213 min read
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